Jolanta enjoys sharing her love for yoga with others and uses it in her own practice to calm the mind and connect with intuition and insight. Yoga brings the sense of strength and clarity and helps us transform our life.

Book a Hatha yoga session with Jolanta to feel dramatic change in how you feel! The sessions may be private or personalized for your small group and booked individually or be a part of Nutrition and Lifestyle Program.

The rejuvenating effects of Yoga, greater balance and flexibility will amaze you! The focus of class is on breathing where slow movements and postures are designed to strengthen the core of the body and align the spine.

Benefits:
- Increase in energy
- Enhancement of balance, strength and flexibility
- Normalization of weight
- Reduction of stress and anxiety
- Rejuvenation
- Personal growth
- Transformational effect