Let us show you the healing power of foods by creating a nutritional plan designed specially for your needs. Increase your energy with the energy that is available from foods that are chosen wisely for your unique biochemical requirements, lifestyle and health goals. Learning about healthy eating is the best way of prevention since it’s estimated that about 70% of all disease is diet related. We address specific needs and they are:

- Weight Normalization
- Nutrition for Kids
- Vegetarian diets
- Digestive Problems
- High/low blood sugar levels
- Cardiovascular health
- Menopausal health
- Fatigue and low energy

Through charts, handouts and fascinating facts we will look at what your body needs to be healthy and how to use foods to stimulate its natural ability to heal. During the initial 1 hour consultation, your health goals, medical history, diet, symptoms and lifestyle will be assessed. During your second visit, specific recommendations will be discussed. The following visits are meant to guide clients so they can feel their body changing.

Some features of this program are:

- Nutritional Assessment
- Advice and Recommendations
- Personalized List of Healing Foods
- Recipes
- Health Tips
- Personalized Menus
- Exercise Advice

Change your eating habits and your lifestyle and your whole life changes! This educational and highly informative program is designed to give you tools to permanently change your energy and health. Great gift for yourself or someone you love. Program includes:
- Bi-weekly meetings and/or phone calls
- E-mail exchanges to support you
- Handouts
- Articles
- Foods for Cleansing and Detoxification
- Recipes
- A personal health food store tour or grocery store tour
- Shopping list
- List of the Healthiest Foods for you
- Tips for eating in restaurants and on the go
- Education on Diabetes Prevention and other health topics
- Supplement recommendations, if needed
- Relaxation Techniques (breath work, yoga, reflexology, reiki)

Find out how to improve your children’s eating habits and fuel their bodies to do better at school, in sports and other daily activities!

Consultation includes:
- Nutritional Advice
- Tips and Games for kids
- Foods to raise mental energy
- Calcium rich foods
- Fool-proof recipes
- Recommended menus
- Grocery list

Improve your health by learning how to select the best foods in your supermarket or health food store!
During this one hour-long tour you will learn:
- How to read food labels
- Which foods eat plenty of
- Which foods to avoid, and
- Which foods are best to buy organic.